Name: African Stew
Prep time: 10 min
Total time: 35 min
Yield: 4
Cuisine: Baby food
Ingredients: 20 qty grams of small onion, peeled; 25 qty grams of medium red pepper, deseeded; 45 qty grams of small sweet potato, peeled; 1 tbsp green beans, trimmed; 1 tsp vegetable oil; 60 qty grams of tin chopped tomatoes; 70 qty grams of tin kidney beans, drained; 0.50 tsp peanut butter; 1 qty Pinch of chili powder; 60 qty ml of water; 1 qty small slice whole meal bread; 1 tsp vegetable oil spread

This dish is full of intriguing flavors for your baby to discover, and it also serves as a delicious family dinner. It contains a wide range of veggies, as well as chili powder and peanut butter.

African Stew

Chop the onion, pepper and sweet potato. Trim the beans and cut in half.

Heat the oil in a pan. Add the onion and cook for 2 to 3 minutes.

Add the remaining ingredients, bring to the boil, cover and then simmer (stirring occasionally) for about 20 minutes until the vegetables are cooked.

Mash or blend the stew until it is smooth (with soft lumps).

Spread the bread with the vegetable oil spread, cut into fingers.

Place quarter of the stew in a bowl and serve with a spoon and the bread on the side.

African Stew

This dish is full of intriguing flavors for your baby to discover, and it also serves as a delicious family dinner. It contains a wide range of veggies, as well as chili powder and peanut butter.

Ingredients

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