2 qty of ripe avocados, halved

2 qty of 5-oz. cans canned salmon

2 tbsp of green onions, minced

2 tbsp of dill, minced

2 tbsp of parsley, minced

1 tbsp of minced garlic

2 tbsp of lemon juice

2 tbsp of olive oil

1 tsp of apple cider vinegar

0.15 tsp of salt

1 qty of pinch of cayenne pepper