Name: Nutty banana cream of rice
Prep time: 10 min
Total time: 15 min
Yield: 1
Cuisine: Breakfast
Ingredients: 1/4 cup Cream of rice; 1 scoop Vanilla protein; 1/2 Banana; 1 tbsp Peanut butter

Cream of rice is a complex carb that is easily digestible and is made from white rice flour. You can use any type of fruit to top it off, any flavor protein, as well as, your choice of nut butter for your healthy fat source.
Macros: P 25g C 48g F 9g

Nutty banana cream of rice

In a small sized pot boil a cup of water. Once the water boils simmer in low heat, add the cream of rice and stir until smooth.

Pour cream of rice in a medium size bowl and let cool for 5 minutes. 

Mix vanilla protein together with the cream of rice until smooth (be careful for lumps) and then add peanut butter and stir. 

Nutty banana cream of rice

Cream of rice is a complex carb that is easily digestible and is made from white rice flour. You can use any type of fruit to top it off, any flavor protein, as well as, your choice of nut butter for your healthy fat source. Macros: P 25g C 48g F 9g

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