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French chicken breast

We take one whole chicken breast - 0.3 - 0.4 kg. If caught with a bone, even better! Rinse, salt and pepper with a mixture of peppers to taste. Drizzle with the juice of half a squeezed lemon and add a fresh sprig of rosemary. Set aside, put the pan on the stove, pour 2 tablespoons of olive oil, heat it up and lay out our chicken breast. We press it well to the pan (with a spoon or just with our hands) and wait 3 minutes, then turn it over, put a fresh sprig of rosemary on it and close the pan with a lid for another 3-5 minutes. Voila - your dietary and very tasty, juicy meat dish is ready! It can be served with fresh vegetables, it can be served with curry rice, it can be served with a set of thick and fresh herbs. The main thing is that your main course is already ready quickly and with high quality! Bon appetit!
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The Story

We take one whole chicken breast - 0.3 - 0.4 kg. If caught with a bone, even better! Rinse, salt and pepper with a mixture of peppers to taste. Drizzle with the juice of half a squeezed lemon and add a fresh sprig of rosemary. Set aside, put the pan on the stove, pour 2 tablespoons of olive oil, heat it up and lay out our chicken breast. We press it well to the pan (with a spoon or just with our hands) and wait 3 minutes, then turn it over, put a fresh sprig of rosemary on it and close the pan with a lid for another 3-5 minutes. Voila - your dietary and very tasty, juicy meat dish is ready! It can be served with fresh vegetables, it can be served with curry rice, it can be served with a set of thick and fresh herbs. The main thing is that your main course is already ready quickly and with high quality! Bon appetit!

Ingredients

chicken breast - 0.3 - 0.4 kg.
pepper mixture 1 teaspoon
1/2 lemon
1 rosemary branch
2 tablespoons olive oil
2 Servings

Prep Time:

0 Hrs 2 Mins

Cook Time:

0 Hrs 7 Mins

Total TIme:

0 Hrs 0 Mins

Directions

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