Ful Medames is a simple yet flavorful dish made by simmering fava beans until they are tender and then seasoning them with a variety of herbs and spices. It can be customized with toppings like chopped tomatoes, onions, fresh herbs, and a squeeze of lemon juice. This dish showcases the vibrant flavors of Middle Eastern cuisine and is a favorite among those looking for a nutritious and protein-rich breakfast.
Ful Medames is a simple yet flavorful dish made by simmering fava beans until they are tender and then seasoning them with a variety of herbs and spices. It can be customized with toppings like chopped tomatoes, onions, fresh herbs, and a squeeze of lemon juice. This dish showcases the vibrant flavors of Middle Eastern cuisine and is a favorite among those looking for a nutritious and protein-rich breakfast.
1/4 cup extra-virgin olive oil, plus more for drizzling
1 teaspoon cumin powder
Salt and pepper to taste
Chopped fresh parsley or cilantro, for garnish
Chopped tomatoes and onions, for topping (optional)
Pita bread, for serving
4 Servings
Prep Time:
0 Hrs 15 Mins
Cook Time:
1 Hrs 0 Mins
Total TIme:
0 Hrs 0 Mins
Directions
Step
Rinse the dried fava beans thoroughly and soak them in water overnight or for at least 6 hours. Drain and rinse again.
Step
In a large pot, add the soaked fava beans and 4 cups of water. Bring to a boil, then reduce the heat to a simmer. Cook for about 45 minutes to 1 hour, or until the beans are soft and easily mashed with a fork. If necessary, add more water during cooking to keep the beans covered.
Step
Rinse the canned fava beans under cold water and drain them.
Step
In a large pot, add the drained fava beans, minced garlic, lemon juice, extra-virgin olive oil, cumin powder, salt, and pepper.
Step
Place the pot over low heat and simmer the fava beans for about 15-20 minutes, stirring occasionally. This allows the flavors to meld and the beans to absorb the seasonings.
Step
You can choose to either mash the fava beans with a potato masher for a chunky texture or blend them with an immersion blender for a smoother consistency. Adjust the cooking time as needed.
Step
Transfer the Ful Medames to serving plates or a communal bowl. Garnish with a drizzle of extra-virgin olive oil and chopped fresh parsley or cilantro. If desired, top with chopped tomatoes and onions.
Step
Serve your Ful Medames with warm pita bread for a satisfying Middle Eastern breakfast or brunch.
Tips for this recipe
Customize your Ful Medames with toppings like diced cucumbers, radishes, or olives for added freshness and texture. It’s also delicious with a sprinkle of ground chili powder or paprika if you like a bit of heat.
