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Mango, Cucumber, Avocado, and Tomato Salad

Mango, Cucumber, Avocado, and Tomato Salad is a refreshing and colorful dish that combines the sweetness of mangoes, the crunch of cucumbers, the creaminess of avocados, and the juiciness of tomatoes. This tropical-inspired salad bursts with flavors and textures, making it a perfect side dish or a light and healthy meal option.
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The Story

Mango, Cucumber, Avocado, and Tomato Salad features a colorful mix of diced ripe mangoes, sliced cucumbers, creamy avocado chunks, and juicy tomatoes. The salad is seasoned with a zesty lime dressing that complements the sweetness of the fruits and provides a refreshing tang. Garnished with fresh cilantro or mint leaves, this salad is a delightful and vibrant addition to any meal.


2 ripe mangoes, peeled, pitted, and diced
1 English cucumber, thinly sliced
2 ripe avocados, peeled, pitted, and diced
1 large tomato, diced
2 tablespoons freshly squeezed lime juice
1 tablespoon extra-virgin olive oil
1 teaspoon maple syrup (adjust sweetness to your preference)
Pinch of salt and black pepper, to taste
Fresh cilantro or mint leaves, chopped, for garnish
4 Servings

Prep Time:

0 Hrs 15 Mins

Cook Time:

0 Hrs 0 Mins

Total TIme:

0 Hrs 0 Mins



In a large salad bowl, combine the diced mangoes, thinly sliced cucumber, diced avocados, and diced tomatoes.


In a separate bowl, whisk together the freshly squeezed lime juice, extra-virgin olive oil, honey (or maple syrup), salt, and black pepper to create the zesty lime dressing.


Drizzle the dressing over the mango, cucumber, avocado, and tomato mixture, gently tossing the ingredients to ensure they are evenly coated.


Taste the salad and adjust the seasoning or sweetness to your preference by adding more lime juice, salt, pepper, or honey (or maple syrup).


Optionally, garnish the Mango, Cucumber, Avocado, and Tomato Salad with freshly chopped cilantro or mint leaves for added freshness and aroma.


Serve the salad immediately as a side dish to complement grilled meats, seafood, or as a light and flavorful meal on its own.

Tips for this recipe

For added complexity and a hint of spice, you can include diced red onions or jalapeños in the salad.

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