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Mediterranean Delight Wrap

Indulge in the vibrant flavors of the Mediterranean with this delightful wrap recipe. Packed with fresh ingredients and a medley of herbs and spices, this wrap is a perfect balance of flavors and textures. Whether you're looking for a quick lunch or a satisfying dinner option, this recipe is sure to transport your taste buds to the sunny shores of the Mediterranean.
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The Story

This Mediterranean Delight Wrap is bursting with goodness. A warm tortilla is generously filled with a flavorful combination of grilled vegetables, creamy hummus, tangy feta cheese, and zesty tzatziki sauce. The wrap is then topped with crisp lettuce, juicy tomatoes, and briny olives, creating a harmony of tastes that will leave you craving more. It's a healthy and satisfying meal that brings together the best flavors of the Mediterranean region.


2 large tortilla wraps
1 cup mixed grilled vegetables (such as bell peppers, zucchini, eggplant)
4 tablespoons hummus
4 tablespoons tzatziki sauce
1 large tomato, thinly sliced
¼ cup pitted Kalamata olives, sliced
2 Servings

Prep Time:

0 Hrs 20 Mins

Cook Time:

0 Hrs 15 Mins

Total TIme:

0 Hrs 0 Mins



Prepare the grilled vegetables by brushing them with olive oil and seasoning them with salt and pepper. Grill them over medium heat until tender and slightly charred. Set aside.


Warm the tortilla wraps according to the package instructions or lightly heat them in a dry skillet.


Spread 2 tablespoons of hummus evenly over each tortilla wrap.


Layer the grilled vegetables on top of the hummus.


Drizzle 2 tablespoons of tzatziki sauce over the vegetables.


Sprinkle the crumbled feta cheese over the tzatziki sauce.


Arrange the shredded lettuce, tomato slices, and sliced olives on top of the feta cheese.


Roll the tortilla wraps tightly, tucking in the sides as you go.


Slice the wraps diagonally into halves or leave them whole if preferred.


Serve immediately and enjoy the Mediterranean flavors!

Tips for this recipe

To enhance the flavors, consider marinating the grilled vegetables in a mixture of olive oil, lemon juice, garlic, and your favorite Mediterranean herbs before cooking. This will infuse the vegetables with additional depth and aromatic goodness.

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