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Tuna Lettuce Wraps

Experience the vibrant and healthy combination of flavors in our Tuna Lettuce Wraps. Packed with protein-rich tuna, crunchy vegetables, and a tantalizing sauce, these wraps offer a satisfying and light meal option. Whether you're looking for a quick lunch or a delightful appetizer, these wraps are sure to impress.
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The Story

Tuna Lettuce Wraps feature a delicious blend of flaked tuna, crisp lettuce, colorful bell peppers, shredded carrots, and a savory sauce. The lettuce serves as a refreshing and low-carb alternative to traditional wraps, while the combination of vegetables adds a delightful crunch. The sauce, made with a perfect balance of tangy and savory ingredients, enhances the overall flavor profile. This dish is not only delicious but also a wholesome choice, rich in essential nutrients and Omega-3 fatty acids.


2 cans (5 ounces each) tuna, drained
1 cup bell peppers, diced (assorted colors)
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
Salt and pepper to taste
1 teaspoon sesame oil
4 Servings

Prep Time:

0 Hrs 15 Mins

Cook Time:

0 Hrs 10 Mins

Total TIme:

0 Hrs 0 Mins



In a mixing bowl, combine the drained tuna, diced bell peppers, shredded carrots, and sliced green onions.


In a separate small bowl, whisk together the mayonnaise, soy sauce, rice vinegar, honey, sesame oil, salt, and pepper until well combined.


Pour the sauce over the tuna and vegetable mixture, and toss gently to coat everything evenly.


Take a large lettuce leaf and spoon a generous amount of the tuna mixture onto the center of the leaf.


Fold the sides of the lettuce leaf over the filling, and roll it up tightly to form a wrap.


Repeat the process with the remaining lettuce leaves and tuna mixture.


Serve immediately.

Tips for this recipe

For an extra burst of flavor, consider adding a sprinkle of sesame seeds or a drizzle of Sriracha sauce to your Tuna Lettuce Wraps. These additions will add a touch of complexity and spice to elevate your wraps to the next level.

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