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Vegan Zucchini Noodles

Indulge in a light and refreshing vegan dish with our Zucchini Noodles recipe. This healthy alternative to traditional pasta combines the goodness of zucchini with a flavorful sauce, creating a satisfying and nutritious meal. Whether you're following a vegan diet or simply seeking a light and vibrant dish, these zucchini noodles are sure to impress.
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The Story

Zucchini Noodles, also known as "zoodles," have gained popularity as a low-carb and gluten-free alternative to pasta. This dish showcases spiralized zucchini noodles tossed in a flavorful sauce made with herbs, garlic, and a touch of tanginess. The result is a refreshing and vibrant dish that is both satisfying and nourishing.


3 medium zucchinis
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried Italian herbs (such as oregano, basil, or thyme)
Salt and pepper to taste
Fresh lemon juice (optional)
Fresh basil leaves for garnish (optional)
4 Servings

Prep Time:

0 Hrs 10 Mins

Cook Time:

0 Hrs 15 Mins

Total TIme:

0 Hrs 0 Mins



Use a spiralizer or a julienne peeler to create long, thin zucchini noodles. Set aside.


In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Be careful not to burn the garlic.


Add the zucchini noodles to the skillet and toss them in the garlic-infused oil. Cook for about 2-3 minutes until the noodles are slightly tender but still have a crunch. Be careful not to overcook them, as zucchini noodles can become mushy quickly.


Sprinkle the dried Italian herbs over the zucchini noodles and season with salt and pepper to taste. Toss gently to ensure even distribution of the herbs and seasoning.


If desired, squeeze fresh lemon juice over the noodles for a refreshing tang. Garnish with fresh basil leaves for an added burst of flavor and aroma.


Transfer the zucchini noodles to serving plates or bowls. Enjoy them as is for a light and refreshing meal, or pair them with your favorite vegan sauce or toppings for added variety.

Tips for this recipe

To prevent the zucchini noodles from becoming watery, lightly salt them and let them sit for a few minutes after spiralizing. This helps draw out excess moisture from the zucchini. Before cooking, pat the noodles dry with a paper towel. This step will result in firmer and less watery zucchini noodles, ensuring a better texture for your dish.

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