This veggie burger is made with a combination of black beans, quinoa, oats, and a variety of spices for a delicious and satisfying patty. It's topped with all the classic burger fixings like lettuce, tomato, onion, and avocado for a healthy and filling meal.
Ingredients
1 can black beans, drained and rinsed
1/2 cup cooked quinoa
1/2 cup rolled oats
1/4 cup diced onion
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon smoked paprika
Salt and pepper to taste
1 tablespoon olive oil
4 whole wheat hamburger buns
Lettuce leaves
Sliced tomato
Sliced red onion
Sliced avocado
Ketchup or mustard (optional)
4 Servings
Prep Time:
0 Hrs 15 Mins
Cook Time:
0 Hrs 20 Mins
Total TIme:
0 Hrs 0 Mins
Directions
Step
In a large bowl, mash the black beans with a fork until they form a paste.
Step
Add in the cooked quinoa, rolled oats, diced onion, garlic, cumin, chili powder, smoked paprika, salt, and pepper. Mix until well combined.
Step
Divide the mixture into 4 equal portions and form each into a patty.
Step
Heat the olive oil in a large skillet over medium-high heat. Add the patties and cook for 4-5 minutes on each side or until golden brown and crispy.
Step
While the patties are cooking, prepare the burger toppings by toasting the buns and slicing the tomato, onion, and avocado.
Step
To assemble the burgers, place a lettuce leaf on the bottom bun, followed by the veggie patty, sliced tomato, onion, and avocado. Add ketchup or mustard if desired, then top with the other half of the bun.
Step
Serve immediately and enjoy!
Tips for this recipe
If you want to add some extra flavor to your veggie burger, you can mix in some grated cheese or chopped jalapenos to the patty mixture before forming into patties.
