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Egusi Soup with Pounded Yam

Egusi Soup with Pounded Yam - RecipeFund
Profile Picture of RecipeFund on RecipeFundBy RecipeFund

November 30, 2025

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Ingredients

  • egusi seeds, soaked - 1.0 cup
  • palm oil - 0.5 cup
  • onion, finely chopped - 1.0 whole
  • tomatoes, blended - 3.0 pcs
  • ground crayfish - 2.0 tbsp
  • ground pepper (adjust to taste) - 1.0 tsp
  • assorted meats (beef, goat meat, tripe) - 1.0 lb
  • chopped leafy vegetables (spinach, ugu, or kale) - 2.0 cup
  • Salt - 1.0 to taste
  • yams, peeled and cut into chunks - 2.0 lb

Cooking Steps

Step 1

Soak the egusi seeds in water for about 30 minutes, then blend to a smooth paste.

Step 2

In a pot, heat palm oil over medium heat.

Step 3

Add chopped onions to the hot oil and saut0e until they become translucent.

Step 4

Stir in the blended tomatoes and cook until the mixture thickens.

Step 5

Add the egusi paste, ground crayfish, and ground pepper to the pot. Stir well to combine.

Step 6

Add assorted meats to the pot and cook until they are browned.

Step 7

Pour in enough water to achieve the desired soup consistency.

Step 8

Simmer the soup over medium heat for about 30-40 minutes, allowing the flavors to meld and the egusi to cook through.

Step 9

Add chopped leafy vegetables and salt to taste. Cook until the vegetables are wilted.

Step 10

Adjust the seasoning if needed and let the soup simmer for an additional 10 minutes.

Step 11

In a separate pot, boil the yam chunks until they are soft and can be easily pierced with a fork.

Step 12

Drain the yam and transfer it to a mortar or a sturdy bowl.

Step 13

Pound the yam using a pestle or a yam pounder until it becomes stretchy and smooth. You can add small amounts of water during pounding to achieve the desired consistency.

Step 14

Season the pounded yam with salt to taste and continue pounding until well incorporated.

  • Water for boiling - 1.0 as needed
  • 6 Servings
    Prep Time0h 30m
    Cook Time1h 0m
    Total Time1h 30m

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