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Maafe - West African Comfort

Maafe - West African Comfort - RecipeFund
Profile Picture of RecipeFund on RecipeFundBy RecipeFund

November 30, 2025

5 views

Ingredients

  • peanut butter - 1.0 cup
  • vegetable oil - 2.0 tbsp
  • large onion, finely chopped - 1.0 whole
  • garlic, minced - 3.0 pcs
  • grated ginger - 1.0 tsp
  • ground cayenne pepper (adjust to taste) - 1.0 tsp
  • ground paprika - 1.0 tsp
  • ground coriander - 1.0 tsp
  • ground cumin - 1.0 tsp
  • diced tomatoes - 14.0 oz

Cooking Steps

Step 1

In a bowl, whisk together peanut butter and a cup of hot water to create a smooth peanut paste. Set aside.

Step 2

In a large pot or Dutch oven, heat vegetable oil over medium heat.

Step 3

Add chopped onions to the hot oil and saut{e} until they become translucent.

Step 4

Stir in minced garlic and grated ginger, cooking for an additional minute until fragrant.

Step 5

Add ground cayenne pepper, ground paprika, ground coriander, and ground cumin to the pot. Mix well to create a flavorful base.

Step 6

Pour in diced tomatoes, tomato sauce, and chicken or vegetable broth. Stir to combine.

Step 7

Add sliced okra, diced sweet potato, diced eggplant, and the choice of meat to the pot. Season with salt and black pepper to taste.

Step 8

Bring the Maafe to a simmer, cover, and let it cook over medium-low heat for about 45 minutes to 1 hour, or until the meat is tender and the flavors have melded together.

Step 9

During the last 10 minutes of cooking, stir in the peanut paste to thicken the stew. Adjust the seasoning if needed.

Step 10

Serve the West African Comfort Maafe hot over cooked rice or couscous.

  • tomato sauce - 14.0 oz
  • chicken or vegetable broth - 4.0 cup
  • okra, sliced - 1.0 cup
  • sweet potato, peeled and diced - 1.0 whole
  • eggplant, diced - 1.0 whole
  • chicken, beef, or lamb, cut into bite-sized pieces - 1.0 lb
  • Salt and black pepper - 1.0 to taste
  • Cooked rice or couscous for serving - 1.0 as needed
  • 6 Servings
    Prep Time0h 20m
    Cook Time1h 0m
    Total Time1h 20m

    Reviews (1 Reviews)

    Omer5

    Hey. This is great 😃