Recipe Fund
  • Home
  • Recipes
  • Chefs
  • How It Works
  • Blog
New Recipe

Recipefund for a Better Future

Request More Information

Recipefund, LLC is a unique initiative by food lovers to build a professional recipe-sharing community.

Contact Us
HomeTop RecipesHow it WorksRecipe CategoriesTop AuthorsBlog

Copyright © 2022 Recipe Fund. All rights reserved

Terms & ConditionsPrivacy PolicyContact Us

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad - RecipeFund
Profile Picture of Lori Curtis on RecipeFundBy Lori Curtis

November 14, 2025

6295 views

Delight in the vibrant flavors of our Mediterranean Quinoa Salad, a symphony of fresh vegetables, nutty quinoa, and zesty lemon-herb dressing. This salad is not only a feast for the senses but also a nutritional powerhouse, packed with protein, fiber, and antioxidants. Perfect as a light lunch, a side dish, or a satisfying vegetarian main course, it’s a versatile recipe that brings the essence of the Mediterranean to your table. The combination of crisp cucumbers, juicy tomatoes, briny olives, and creamy feta cheese creates a harmonious balance of textures and tastes. This recipe is easy to customize with your favorite vegetables or herbs, making it a go-to dish for any occasion. The dressing, made with extra virgin olive oil, lemon juice, garlic, and oregano, ties all the ingredients together, enhancing the overall flavor profile. Enjoy this refreshing and wholesome salad that celebrates the simplicity and goodness of Mediterranean cuisine. This is a dish that is sure to impress.

Ingredients

  • 1 cup quinoa, rinsed - 4.3 tbsp
  • 2 cups water or vegetable broth - 2.4 package
  • 1 cucumber, diced - 2.9 dash
  • 2 medium tomatoes, diced - 9.1 kg
  • 1/2 red onion, finely diced - 2.3 qt
  • 1/2 cup Kalamata olives, pitted and halved - 7.0 box
  • 1/4 cup fresh parsley, chopped - 1.6 can
  • 1/4 cup fresh mint, chopped - 4.3 as needed
  • 1/2 cup feta cheese, crumbled - 7.3 can
  • 3 tablespoons extra virgin olive oil - 10.2 can

Cooking Steps

Step 1

Rinse the quinoa in a fine-mesh sieve under cold water for a minute. This helps remove any bitter-tasting saponins.

Step 2

In a medium saucepan, combine the rinsed quinoa with 2 cups of water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is fluffy. Remove from heat and let it cool.

Step 3

While the quinoa is cooking, prepare the vegetables. Dice the cucumber, tomatoes, and red onion. Roughly chop the fresh parsley and mint. If using Kalamata olives, pit them and halve them.

Step 4

In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Adjust the seasoning to taste.

Step 5

In a large bowl, combine the cooked quinoa, diced cucumber, tomatoes, red onion, Kalamata olives, fresh parsley, and fresh mint.

Step 6

Pour the lemon-herb dressing over the salad and toss gently to coat all the ingredients evenly.

Step 7

Crumble the feta cheese over the salad. Serve immediately or chill in the refrigerator for later. The salad tastes even better after the flavors have had time to meld together.

# Grilled# Beef# Quick Prep# Poached# Berries

  • 2 tablespoons lemon juice - 7.5 l
  • 1 clove garlic, minced - 2.4 bottle
  • 1 teaspoon dried oregano - 9.9 half
  • Salt and black pepper to taste - 7.1 pinch
  • 4 Servings
    Prep Time0h 20m
    Cook Time0h 45m
    Total Time1h 5m

    Reviews (0 Reviews)

    No reviews yet.
    Be the first to review this recipe!