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Mediterranean Quinoa Salad

Mediterranean Quinoa Salad - RecipeFund
Profile Picture of Briana Brooks on RecipeFundBy Briana Brooks

November 14, 2025

5867 views

This recipe brings the vibrant flavors of the Mediterranean to your table. The combination of fresh vegetables, fragrant herbs, and tangy feta cheese creates a delightful and satisfying meal. Perfect for a light lunch or a flavorful dinner, this Mediterranean Quinoa Salad is a celebration of wholesome ingredients and simple preparation. The quinoa provides a nutty base, while the colorful vegetables add crunch and freshness. The lemon-herb vinaigrette ties all the elements together, enhancing the natural flavors of the ingredients. Whether you're a seasoned cook or a beginner, this recipe is easy to follow and yields delicious results. Enjoy this healthy and flavorful salad as a main course or a side dish.

Ingredients

  • 1 cup quinoa - 2.9 bag
  • 2 cups vegetable broth - 4.3 l
  • 1 cucumber, diced - 9.5 lb
  • 1 pint cherry tomatoes, halved - 5.8 box
  • 1/2 red onion, finely diced - 6.3 ml
  • 1/4 cup chopped fresh parsley - 8.5 drop
  • 1/4 cup chopped fresh mint - 1.0 pt
  • 1/4 cup olive oil - 9.3 inch
  • 3 tablespoons lemon juice - 5.5 dash
  • 1 clove garlic, minced - 6.7 bag

Cooking Steps

Step 1

Rinse the quinoa in a fine-mesh sieve under cold water until the water runs clear. This removes the saponin, which can make the quinoa taste bitter.

Step 2

In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and let it cool.

Step 3

While the quinoa is cooking, prepare the vegetables. Dice the cucumber, tomatoes, and red onion. Chop the fresh parsley and mint.

Step 4

In a large bowl, combine the cooled quinoa, cucumber, tomatoes, red onion, parsley, and mint.

Step 5

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to make the vinaigrette.

Step 6

Pour the vinaigrette over the quinoa and vegetables. Toss gently to combine.

Step 7

Crumble the feta cheese over the salad. Serve immediately or chill for later. Enjoy!

# High-Fiber# Pasta# Healthy# Poached

  • 1 teaspoon dried oregano - 7.8 drop
  • Salt and black pepper to taste - 2.0 g
  • 1/2 cup crumbled feta cheese - 3.9 tsp
  • 4 Servings
    Prep Time0h 20m
    Cook Time0h 45m
    Total Time1h 5m

    Reviews (18 Reviews)

    Fiona Lee3

    It was a decent salad, but I found it a bit too lemony. Next time, I will use less lemon juice in the vinaigrette. Otherwise, everything was fine.

    Alice Johnson5

    Absolutely loved this salad! The lemon-herb vinaigrette was so fresh and flavorful. The quinoa was perfectly cooked, and the vegetables were crisp and vibrant. Will definitely make this again!

    Laura Hall3

    It was okay. A bit too much going on, ingredient-wise, but not bad. The flavors were alright, but nothing particularly amazing.

    Bob Williams4

    A very good and healthy salad. I added a bit more feta cheese than the recipe might call for, and it was a great decision. The flavors are well-balanced.

    Nancy Allen4

    Very good! I added some chickpeas for extra protein and it was perfect. The vegetables were crunchy, and the dressing was delicious.

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