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Mediterranean Quinoa Salad

Mediterranean Quinoa Salad - RecipeFund
Profile Picture of Ronnie Tucker on RecipeFundBy Ronnie Tucker

November 12, 2025

6641 views

This vibrant Mediterranean Quinoa Salad is a delightful mix of fluffy quinoa, crisp vegetables, salty feta, and zesty lemon dressing. It's perfect for a light lunch, a side dish at a barbecue, or a healthy make-ahead meal. The combination of textures and flavors will tantalize your taste buds, while the quinoa provides a boost of protein and fiber, keeping you feeling full and energized. Feel free to customize the ingredients to your liking, adding other vegetables like bell peppers or cucumbers. The key to a great quinoa salad is to cook the quinoa perfectly and to use fresh, high-quality ingredients. The lemon dressing ties everything together, adding a bright and tangy flavor that complements the other ingredients beautifully. This salad is not only delicious but also packed with nutrients, making it a guilt-free indulgence.

Ingredients

  • 1 cup quinoa - 3.9 package
  • 2 cups water or vegetable broth - 1.0 oz
  • 1 cucumber, chopped - 6.0 as needed
  • 1 pint cherry tomatoes, halved - 7.4 drop
  • 1/4 red onion, finely chopped - 7.5 mg
  • 1/4 cup fresh parsley, chopped - 1.1 drop
  • 1/2 cup feta cheese, crumbled - 3.4 jar
  • 1/4 cup olive oil - 3.3 bag
  • 3 tablespoons lemon juice - 4.4 to taste
  • 1 clove garlic, minced - 2.6 cup

Cooking Steps

Step 1

Rinse the quinoa in a fine-mesh sieve under cold water for about 1-2 minutes to remove any bitterness. This step is crucial for a better taste.

Step 2

In a saucepan, combine the rinsed quinoa with 2 cups of water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is fluffy.

Step 3

While the quinoa is cooking, chop the cucumber, tomatoes, red onion, and fresh parsley. Crumble the feta cheese.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to make the dressing.

Step 5

Once the quinoa is cooked, fluff it with a fork and let it cool slightly.

Step 6

In a large bowl, combine the cooked quinoa, chopped cucumber, tomatoes, red onion, parsley, and feta cheese.

Step 7

Pour the lemon dressing over the salad and toss gently to combine. Taste and adjust seasoning as needed. Serve immediately or chill for later.

# Skillet# Probiotic# Spices# Gourmet# Avocado

  • 1 teaspoon dried oregano - 6.0 to taste
  • Salt and black pepper to taste - 6.6 qt
  • 4 Servings
    Prep Time0h 20m
    Cook Time0h 45m
    Total Time1h 5m

    Reviews (30 Reviews)

    Thomas Hall4

    A good, simple recipe. I think the key is to use high-quality ingredients, especially the feta cheese. The dressing is perfect.

    Henry Martinez4

    Very refreshing and flavorful. Perfect for a summer lunch. I added some Kalamata olives for an extra kick. Would definitely make it again!

    Yara Scott5

    Delicious and easy! I make this salad all the time. It's perfect for lunch or a light dinner. The dressing is so good!

    Chloe Carter4

    Very tasty and easy to make. I added some chopped mint for extra freshness. A great option for meal prep.

    Frank Rodriguez3

    It was good, but not great. I found the quinoa to be a little dry. I might try cooking it with some vegetable broth next time for added flavor.

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