Egusi Soup with Pounded Yam

Name: Egusi Soup with Pounded Yam
Prep time: 0Hrs 30Mins
Cook time: 1Hrs Mins
Yield: 6

27 November 2023
1175 Views

Savor the symphony of flavors with our Melodic Harmony—Egusi Soup with Pounded Yam. This West African culinary masterpiece brings together the rich, nutty goodness of egusi seeds and the smooth, comforting texture of pounded yam. A dish that's both hearty and soul-satisfying, Egusi Soup with Pounded Yam is a celebration of tradition, taste, and the communal joy of sharing a delicious meal.

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The Story

Egusi Soup with Pounded Yam is a classic West African dish that features a thick, hearty soup made with ground melon seeds (egusi), leafy vegetables, and assorted meats or fish. The accompaniment of pounded yam, a smooth and stretchy yam-based side dish, enhances the dining experience. This harmonious combination of flavors and textures is a staple at celebrations and family gatherings, symbolizing warmth and togetherness.

Ingredients

1 cup egusi seeds, soaked

1/2 cup palm oil

1 large onion, finely chopped

3 tomatoes, blended

2 tablespoons ground crayfish

1 teaspoon ground pepper (adjust to taste)

1 pound assorted meats (beef, goat meat, tripe)

2 cups chopped leafy vegetables (spinach, ugu, or kale)

Salt to taste

2 pounds yams, peeled and cut into chunks

Water for boiling

6 Servings

Prep Time:

0 Hrs 30 Mins

Cook Time:

1 Hrs Mins

Total TIme:

0 Hrs 0 Mins

Directions

Step

Soak the egusi seeds in water for about 30 minutes, then blend to a smooth paste.

Step

In a pot, heat palm oil over medium heat.

Step

Add chopped onions to the hot oil and sauté until they become translucent.

Step

Stir in the blended tomatoes and cook until the mixture thickens.

Step

Add the egusi paste, ground crayfish, and ground pepper to the pot. Stir well to combine.

Step

Add assorted meats to the pot and cook until they are browned.

Step

Pour in enough water to achieve the desired soup consistency.

Step

Simmer the soup over medium heat for about 30-40 minutes, allowing the flavors to meld and the egusi to cook through.

Step

Add chopped leafy vegetables and salt to taste. Cook until the vegetables are wilted.

Step

Adjust the seasoning if needed and let the soup simmer for an additional 10 minutes.

Step

In a separate pot, boil the yam chunks until they are soft and can be easily pierced with a fork.

Step

Drain the yam and transfer it to a mortar or a sturdy bowl.

Step

Pound the yam using a pestle or a yam pounder until it becomes stretchy and smooth. You can add small amounts of water during pounding to achieve the desired consistency.

Step

Season the pounded yam with salt to taste and continue pounding until well incorporated.

Tips for this recipe

To enhance the nutty flavor of egusi, toast the seeds lightly before blending. Serve the pounded yam with a side of soup, allowing each bite to be a delightful blend of flavors.

Recipe Tags

African Cuisine Side Dishes

Egusi Soup with Pounded Yam

Table of Contents

The Story

Ingredients

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Directions

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Tips for this recipe

Recipe Tags

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