Connie Portal
1 Reviews
Hello everyone, My name is Connie and I’ve been into fitness and nutrition for the past 8 years. However, I just started my food page and have decided to share my recipes with you guys. Cooking, meal prepping and bodybuilding are my favorite hobbies. I’m really excited to share my recipes (new project for me) with all you guys. Enjoy!!
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Nutty banana cream of rice
Cream of rice is a complex carb that is easily digestible and is made from white rice flour. You can use any type of fruit to top it off, any flavor protein, as...
15 Mins
1 People
By Connie Portal
1 Reviews
Grilled chicken spinach rotini
This delicious pasta dish is a great option for lunch or dinner, or for our devoted fitness peeps it’s a great post workout high carb meal. Macros: P 22g C 44g...
25 Mins
1 People
By Connie Portal
0 Reviews
Strawberry and blueberries oats
I like to have my oats as a pre or post workout and preferably for breakfast or even as dinner.
7 Mins
1 People
By Connie Portal
